Spaghetti Squash Au Gratin #diet #lowcarb

This Spaghetti Squash Au Gratin formula is one that will make your taste buds glad! Spaghetti Squash Au Gratin has all the astounding flavors that potato's au gratin has however with stunning spaghetti squash. This Low Carb spaghetti Squash dish is one that is dependably a group pleaser.

This mushy spaghetti squash formula is one that I make frequently. Once in a while we make it as a spaghetti squash side formula, different occasions it is the principle course and I serve it with a plate of mixed greens.

This Spaghetti Squash Au Gratin is anything but difficult to make and could without much of a stretch become a family should have each week!

Everybody asks is spaghetti squash low carb? What's more, YES! This astonishing dish is low carb, yet it soo doesn't taste it! One ounce of Spaghetti Squash has quite recently 1.5 carbs which is a mess less then potatoes!

Also Try Our Recipe : Almond Butter Blueberry Zucchini Muffins {Paleo, Gluten Free, Dairy-free}

Ingredients

• 1 medium spaghetti squash
• 2 chicken breast about 3/4 a pound-1 pound depending on how much chicken you prefer in your dish.
• 1 medium onion diced
• 2 tbsp butter
• 2 cloves garlic grated
• 3/4 cup plain greek yogurt
• 1 1/3 cup cheddar cheese
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions

1. Preheat oven to 375 degrees.
2. Cut squash in half and scoop out the seeds with a spoon.
3. Lay skin side down on a rimmed sheet pan that is lined with aluminum foil.
4. Cut your chicken breast so you have four pieces of chicken. Place the chicken on the sheet pan, season with salt and pepper.
5. Bake for 45 mins or until cooked to a touch with a fork. When the squash is cooked Scrape the flesh with a fork to create noodles and dice your chicken in to small pieces.
6. While the chicken and squash are cooking place the onions with the butter in a pan on the stove over medium low heat until very soft.
7. Once everything is cooked combine the noodles, chicken, onion, yogurt, 1 cup of the cheese, salt and pepper in a large bowl.
8. Place the mixture back into the empty shells and top with the cheeses and place under the broiler until golden brown.

For more detail : bit.ly/2Ul6hXX

Read More Our Recipe : VEGAN PEPPERJACK CHEESE