A brisk and simple approach to make chia seed pudding in an assortment of flavors for tidbit or breakfast feast prep.
You may definitely know how simple chia seed pudding can be, yet I simply made sense of an approach to make it much simpler! Make vanilla, berry, nutty spread, and chocolate chia pudding in minutes and store them in little bricklayer containers for snatch and go morning meals and snacks for the entire week!
In the event that you have never known about chia pudding, it is basically chia seeds that have been absorbed a milk until they grow and become the surface of pudding. No cooking required!
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Ingredients
The base for 1 serving of chia pudding:
- 1/2 cup soy milk or any plant based milk of choice
- 2 tbsp chia seeds
- 1-2 tsp sweetener of choice like sugar, coconut sugar, agave nectar, or maple syrup
For vanilla pudding:
- 1 tsp vanilla extract
For chocolate pudding:
- 1 tbsp cocoa powder
- 1 tsp extra sweetener (to counteract the bitter chocolate)
For fruit or berry pudding:
- 3 tbsp berries or any fruit of choice fresh or frozen
For peanut butter pudding:
- 1-2 tbsp peanut butter
For chocolate peanut butter pudding:
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- 1 tsp extra sweetener
Instructions
To make 1 chia pudding:
- Add the milk, chia seeds, sweetener and flavor of choice to a blender and mix for about 20 seconds.
- Let it sit for about 3-5 minutes and then come back and blend again for another 20 seconds.
- Pour into small glass jars and seal with a lid and keep in the fridge until ready to eat. (up to 5 days).
To make a large batch:
- Triple or quadruple recipe for 1 flavor and make the same as you would a single pudding. Then pour into 3-4 small cups and store.
- Rinse out the blender between each flavor and repeat until you have 12 cups of chia seed pudding ready to grab and go.
For more detail : bit.ly/2ElukAt
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