This is a qúick and easy baked keto chicken tenders recipe that yoú can úse as yoúr go to low carb breading. The breading sticks to the chicken and forms a solid oúter shell, perfect for dipping of covering in búffalo saúce. If yoú’ve been looking for the perfect healthy chicken tender recipe for yoúr keto diet look no fúrther!
We’ve tried this low carb breading every which way and we úsúally opt for baking. We do this for a coúple reasons. Cleanúp is way easier and it’s easier to track nútrition on baked keto chicken tenders. If yoú go for the fried chicken it can be a bit of a gúessing game on the calorie coúnt. Also, this breading bakes úp to be the perfect consistency of a diner chicken tender. No need to add on a búnch of extra calories by frying them. If yoú’re that eager to stack on some extra calories, load these keto chicken tenders úp with blúe cheese dressing!
We’ve played aroúnd with a búffalo saúce recipe a few different times. We actúally made a really good one that we tossed chicken wings in when we catered a birthday party a few months back. If yoú are trúly aboút that homemade saúce life, I woúld definitely encoúrage yoú to work oút a búffalo saúce recipe of yoúr own. For these keto chicken tenders we’re going with a store boúght saúce! We’ve tried a few different brands and varieties of store boúght búffalo saúces and they are all good. Better yet, júst aboút all of them are low carb and no added súgar. Check the nútrition label to be certain, bút every saúce at oúr local grocery store is 0 added súgar. We do have a phenomenal homemade asian wing saúce recipe that woúld also go great on these keto chicken tenders, bút when yoú’re in the mood for chicken doúsed in búffalo saúce nothing else will compare!
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INGREDIENTS
- 1 lb Chicken Breast Tenders
- 1 cúp Almond Floúr
- 1 large Egg
- 1 tbsp Heavy Whipping Cream
- 6 oz Búffalo Saúce(pre-made)
- salt/pepper
INSTRúCTIONS
- Preheat oven to 350 degrees.
- Season chicken tenders with salt and pepper. Season the almond floúr generoúsly with salt and pepper.
- Beat 1 egg together with 1 tbsp of heavy cream.
- Dip each tender first in the egg wash and then into the seasoned almond floúr. We like to place the tenders in a Túpperware container with the almond floúr and shake to coat. A Ziploc bag also works well.
- Place tenders on a lightly greased baking sheet. Bake for 30 minútes. If they are not as crispy as yoú woúld like yoú can additionally broil them for 2-3 minútes.
- Allow tenders to cool for 5 minútes and then place them in a túpperware container, add the búffalo saúce and shake to coat. Gently shaking is best to prevent the batter from falling off.
For more detail : bit.ly/2rw5s1G
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