This Post Workout Smoothie is the ideal beverage to revive after an extreme exercise! Stuffed with fixings to renew your body.
You all. Have you at any point been to a barre class? OMG. On the off chance that you have been to one you hear what I'm saying. On the off chance that you've never been to one, let me give you an essential thought of what it resembles. Picture a lot of women in stockings doing the HARDEST WORKOUT EVER. I began going to barre classes half a month prior and it is presumably the best (and hardest) exercise I have ever done. I end each class doused in perspiration, sore and STARVING.
It doesn't enable that I to need to stroll by a donut shop on my way home. A week ago I was just ready to oppose the donut since I realized I was making this Post Workout Smoothie when I returned home from my exercise. Not that this smoothie is a donut, I mean, it's a smoothie, allows all be sensible. In any case, it is an extremely scrumptious smoothie loaded up with fixings that renew your body after an intense exercise. The Mayo Clinic recommends that you eat a little dinner with both protein and starches inside two hours of an exercise to enable your muscles to recoup, and different fixings can help battle muscle soreness.
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Ingredients
- 1 frozen banana
- heaping 1/2 cup frozen pineapple
- heaping 1/2 cup frozen cherries
- 1/2 cup nonfat Greek yogurt
- 1 and 1/4 cups coconut water (I like Zico)
Instructions
- Place all ingredients in a blender and blend until smooth. If smoothie is too thick, add more coconut water or plain water to reach desired consistency. Drink immediately.
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